Online workshops sometimes called webinars where I am student focused, we can learn, experience and interact in real time on a zoom video call. All you need is a device! Once you sign up, the workshop link will be sent to you by email.
Saturday, May 9th, 11-2 pm
Introduction to the Subtle Body; Chakras and Energy Practices
Explore the complex yet everyday practical healing of the subtle body and your radiance. Be led through safe, fun and potent practices that will transform your understanding and personal healing. Mel is a YogaWorks Senior Teacher Trainer / Teacher Mentor and has been the SF Bay Area's 300hr Advanced Teacher Training Co-Lead for Philosophy and Subtle Body for all of YogaWorks NorCal since 2017. Don’t miss out on a wonderful opportunity to enjoy this satisfying and magical exploration with her.
Saturday, May 23rd, 1-3 pm
Introduction to Sanskrit; Mantra and Sound Healing Meditation
Join chanting enthusiast Mel in the joyful learning and exploration of playing with your own voice to create healing and well-being. The simple act of humming can create vagal tonality which deeply boosts the immune system as well as overall health and resilience. If you can hum, you can heal. If you can hum, then you can learn the basics in the peaceful chanting of the vibrational love language of Sanskrit!
• Learn to hum to heal and how to effect key glandular function.
• Learn the basics of Sanskrit chanting.
• Leave with a simple potent chant to integrate into your daily self-care.
Be prepared to move while you create vibrations and then complete the beautiful fun session with a restorative drool-worthy sound bath meditation.