YogaWorks Walnut Creek, CA
December 21st Saturday 1-3pm
Sacred Solstice- Calling in the Light
Movement and Sound Bath Meditation
Elevate with Gratitude with Mel and the nourishing richness of a sound bath to celebrate all our blessings and the holiday season. Be guided in exploration of the light mantra Gayatri in preparations for healing introspection. Bath and clear your heart/mind with basic joyful movement, clearing sound vibration thru our own voices, resonant powerful percussion such as gong, native drum, chimes with quartz crystal sound bowls and intentions exploration. Be prepared to gently warming move, then to breath in held supported restorative postures and moving deeply inside with guided inquiries and meditation. Wear comfortable clothes to be able to stretch/move, bring your yoga mat, eye pillow, writing journal and water also recommended.
YogaWorks Walnut Creek, 1330 S California Blvd
JustBeYoga Walnut Creek, CA
Tuesday and Thursday
Energy Medicine and Healing Practices
Semi-Private Learning Series
Energy Medicine Practices- Metta- Movement-Meditation
Learn self-healing techniques with Mel to balance and rejuvenate the mind, boost immune function and bring peace to your heart. Potent tools of yoga for the subtle body (movement, breath, mantra and meditation), Metta self-love and kindness, Bagua (Chinese Martial Art), Reiki (Hands on Energy Healing), and Theta Healing techniques will be shared. Each week will have a gentle foundational practice, meditation, inquiry with group process. Clear home practices will be given for outside integration to heal yourself from the inside out.
11 Spaces Available
No drop In Pre-register Only (4 sessions)
SF Bay, CA
Invitation Only, PM for information
Cover to Uncover Your Freedom & Healing
Mysticism of Mask and Meditation as a potent tool of self-discovery. Join Mel for ritual energizing, clearing and intention setting thru yoga, movement and sound healing leading into an exploration of the unconscious thru character, neutral or half mask (as taught from the theatrical lineage). Compassionate holding, healing and integrating the intuitive wisdom that arises thru a nourishing exploration and closing circle meditation.
Be prepared to move, sweat, breath shifting deeply inside with guided inquiries, improvisations, sound healing (vocal and instrumental) while learning the ancient magic art of mask to uncover and reveal the wisdom within.
Wear comfortable clothes to be able to stretch/move, towel for sweat, bring your yoga mat, eye pillow, writing journal and water also recommended.
Appropriate for all levels.
No previous attendance necessary.
Willingness to be vulnerable and courageous a must.