WORKSHOPS

Online workshops sometimes called webinars where I am student focused, we can learn, experience and interact in real time on a zoom video call.  All you need is a device!  Once you sign up, the workshop link will be sent to you by email.

SEPTEMBER 2020 

Mel's The Classroom Virtual Workshop

VIRTUAL WORKSHOP NOW AVAILABLE

$44 or complimentary as part of Mel's The Classroom Monthly Membership

Breathing to Support Immunity- Part 1 on Foundational Pranayama and Meditation

2 Hour Workshop deep diving into breath and meditation techniques that will support your Immune System and help you destress and detox.  This Part 1 of a "Support Your Immunity" series of workshops.

In this workshop explore:

-how to strengthen the main breathing muscle the diaphragm

-how to use your breath to lower blood pressure and stimulate the relaxation response

 

-how to integrate these techniques throughout the day to make them a health boosting habit.

-how to stimulate the relaxation response through breathing and meditation

-experience a deep healing meditation and led progressive relaxation in Savasana Corpse Pose,

ACCESS WORKSHOP HERE 

 

OCTOBER 2020

Mel's The Classroom Virtual Workshop

Monday October 26th 5:30-7pm live and then unlimited access to recording

$44 or complimentary as part of Mel's The Classroom Monthly Membership

Breathing to Support Immunity- Part 2 Breathing for Detoxification

90 Minute Workshop deep diving into breath and meditation techniques that will support your Immune System and help you destress and detox. This Part 2 of a "Support Your Immunity" series of workshops.

In this workshop explore:

-how to strengthen the main breathing muscle the diaphragm

-how to use your breath to clear out toxins, massage internal organs, aid lymphatic drainage and release held emotions

-how to integrate these techniques throughout the day to make them a health boosting habit.

-how to stimulate the relaxation response through breathing and meditation

-experience a deep healing meditation and led progressive relaxation in Savasana Corpse Pose,

SIGN UP HERE 

 

NOVEMBER 2020

Mel's The Classroom Virtual Workshop

Monday November 16th 5:30-7pm live and then unlimited access to recording

$44 or complimentary as part of Mel's The Classroom Monthly Membership

Breathing to Support Immunity- Part 3 Breathing for Inspiration

90 Minute Workshop deep diving into breath and meditation techniques that will support your Immune System and help you destress and detox. This Part 3 of a "Support Your Immunity" series of workshops.

In this workshop explore:

-how to strengthen the main breathing muscle the diaphragm

-how to use your breath to open creative pathways, balance emotions, enhance intuition

-how to integrate these techniques throughout the day to make them a health boosting habit.

-how to stimulate the relaxation response through breathing and meditation

-experience a deep healing meditation and led progressive relaxation in Savasana Corpse Pose,

SIGN UP HERE 

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