KITCHEN

YOGA

‚Äč

An inspiring twist on integrating yoga and life, the author of Kitchen Yoga cooks up poses and practices to do wherever you are. From a modified Down Dog while waiting for your morning coffee to steep to detox practices in the bathroom, Locust Pose in the living room and many more. Finish your day with relaxation exercises in bed and slip into a calm, peaceful sleep. East-to-follow yoga “recipes” coupled with helpful illustrations will transform your simmering stress-filled life into feast for the mind and body.

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© 2023 Lovingly Created by Raquel Stanton | info@raquelcreative.com 925-4824197 | raquelcreative.com | PHOTOGRAPHY by Raquel Stanton