Melanie teaches a deep wisdom of the body and life's energies that we can each understand and use for our growth and well-being. I will be drawing on these practices every day, they are a treasure.”-
Dr. Dale Poppert, MS., MD. FACEP
An engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.
This motivational book outlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, you’ll learn how the mind, body, and spirit integrate to build a healthy immune system.
Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.
365 THRIVE Transformation Journey
Beyond deepening my yoga practice, she has helped guide and direct me to the person I knew I had inside. Mel puts the focus on my needs for each session and is a wealth of knowledge. As a mom, partner, teacher, and artist, she understands the role I fill and has helped me set better boundaries, become more focused, creative, and present. Finding Mel has been exactly what I needed to strengthen both my body, mind, and spirit. Janine Pearson Artist