Last week I signed on to write my next book with boutique publisher extraordinaire MANGO PUBLISHING. They are kind, thoughtful peoples and I am delighted to...

Last week USA TODAY asked me to share 2 yoga poses to Boost Energy and Immunity. Click the picture to check out the article featuring fellow yogini Lisa Mar...

Join me at the SportsBasement in Walnut Creek. with great friends Jenni Wendell, Dimas Pino and James Chritton in raising funds and awareness for our local n...

Please donate warm, new unused socks for our community in need. Me with Fierce Kindness, YogaWorks Walnut Creek are working with the wonderful friends at th...

And Navigate the Holidays. Join me and my dear friend Rachel Scott for some helpful tools and uplifting conversation to support you through the holidays.... ...

Clearing away and cultivating a happy, healthy and free heart. This is a perfect meditation for the holidays and as well as approaching the new year. It is ...

Join me and the wonderful Jenni Wendell at The Luminary Farm for a magical holiday respite. This 3 day retreat will be deeply nourishing, connected and joyfu...

After a few years on hiatus I am super excited to share that our amazing benefit class and community giving event has returned to the Walnut Creek area Satur...

“If you want to find the secrets of the universe, think in terms of energy, frequency, and vibration.” Nikola Tesla It was @2004 the first time I repeated th...

Check out my last public events for 2018 and some super exciting ones coming up for 2019 Woohoo the countdown begins! XOXOXO Thursday Dec 20th 9:30 and 11am ...

Earlier in the week I had a lovely time discussing strategies for beating the holiday overwhelm with Seattle's favorite radio talk show host Vicki St. Clair....

Join me with the wonderful Vicki St Clair on Seattle's KKNW at 12:30pm TODAY in exploring ways to stay grounded and grateful during this busy holiday season....

This Thursday Thanksgiving 9:30am we will celebrate our community giving and loving sangha. We will move, sweat, heal with a sound bath- bowls and my new lo...

Give a little love, a little praise, a little thanks! Join the 20 Days of Sharing Fierce Kindness Community Initiative November 3-22 One small act of Kindnes...

I was an asshole multiple times today. Even my kids would agree with me. We quote my great-grandmother (in broken english) with, "You do everything right a...

You can change your mind. You really can. It is simple yet not necessarily always easy. Choosing what and how we think has multiple levels of complexity. Som...

Stop, drop and give me ten breaths that is. It really can be that simple as counting to ten. Shifting out of a scattered state of mind to a more anchored one...