Yoga is a Power Practice.

The power of aligning your heart-soul, mind and actions in unity is YOGA.  Although it often begins on the mat, Yoga is a whole being spiritual practice that is beyond physical exercise or asana.  It’s profound magic is that it grows into the fabric of a contented and authentic expression of a purposeful life.  Join me!

Live Group Classes @YogaWorks NorCal 
Walnut Creek, CA

Tues/Thurs 9:30-10:30am Level 2 YW Soul Flow

Tues/Thurs 11-11:55am Gentle Yoga (with Pranayama and Meditation)

Friday 9-10am Level 2/3 YW Soul Flow

Friday 10:15-11:30am Level 1/2 YogaWorks Signature (Flow Basics)

Saturday 9-10:10am Level 2 VYW Soul Flow plus Meditation
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