The power of aligning your heart-soul, mind and actions in unity is YOGA. Although it often begins on the mat, Yoga is a whole being spiritual practice that is beyond physical exercise or asana. It’s profound magic is that it grows into the fabric of a contented and authentic expression of a purposeful life. Join me!
Live Group Classes @YogaWorks NorCal
Walnut Creek, CA
Tues/Thurs 9:30-10:30am Level 2 YW Soul Flow
Tues/Thurs 11-11:55am Gentle Yoga (with Pranayama and Meditation)
Friday 9-10am Level 2/3 YW Soul Flow
Friday 10:15-11:30am Level 1/2 YogaWorks Signature (Flow Basics)
Saturday 9-10:10am Level 2 VYW Soul Flow plus Meditation